How To Use: Lavender
Lavender is such a versatile oil - I never leave home without this one! Lavender's smell is very similar to that of the fresh herb—clean, fresh, relaxing, and floral—which is why lavender has always been such a favorite of gardeners and perfume makers. That relaxing smell makes Lavender a must have for the bubble bath! Just add a few drops to Epsom Salt + hot bath water at the end of a long day to unwind and let it all go. It’s also great to diffuse while buried in a great book and drinking a cup of herbal tea.
Basically, it's relaxing's best friend ;)
Bedtime spray recipe:
- Glass Spray Bottle
- Lavender - 15 drops
- Pinch of sea salt
Add salt first to your glass spray bottle, then your drops of Lavender (the salt helps the oil to "grab onto something" and to not just "sit" on top of the water). Fill the rest with water and spray in your bedroom, on pillows, sheets, etc. before bed, to help unwind and relax.